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Slowing Down and Saving Lives

Okay, you’ve slowed down, lowered your heart rate, and lowered your blood pressure. You’ve stimulating your glandular system, resulting in increased endorphin release and enhanced intuition.

This is the first step in saving lives—starting with your own! Our over-stressed, fast paced, super busy lives are certainly the number one cause for disease today. As we start to slow down, we begin to appreciate life and notice the beauty in every moment.

What can you do to add more breath into your life? The more relaxed we become, the happier we are and the more positive affect we have on others. Then we stop resisting and naturally experience life in the flow. We begin to make decisions from our intuition instead of our fear. As we start to listen more to the signs around us, we begin to notice that the Universe is conspiring in our favor—all from taking a deep breath!

Was this helpful for you? If so, see how you can start to add more conscious breath into your daily life. Maybe while you walk, while you cook, while you eat. Be inventive and let me know how it goes! Next month we'll delve further into saving lives and serendipity.

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